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Aerial yoga, vinyasa, and transformative Costa Rica retreats held by one truth:
\nMovement heals, joy transforms
\nand we are stronger together.
Your body already knows how to fly
Move with intention • Breathe with ease • Live your life with flow
A Journey Inward...
Gail Brickman
I have spent decades helping people of every age discover what becomes possible when movement, creativity, and community align. From South Africa to NJ, to the beaches and jungles of Nosara, Costa Rica — every class and/or adventure is an invitation to explore, heal, play, and celebrate exactly who you are.
Find your practice:
Discover what’s right for you - from a Costa Rica yoga-adventure reset retreat - to a regular practice in yoga, aerial yoga, mat Pilates and so many more offerings - or a mix of it all. Choose our path - Your Journey....we are here to facilitate it!
Aerial Yoga
If you can't make it to Costa Rica, I bring the flow to you. Experience yoga flow in a whole new dimension. Personalized sessions for up to 3 people to discover your body's potential to fly.
Mat Pilates
Build deep core strength, lengthen and tone your whole body, and move with ease. This mindful Pilates practice is gentle yet powerful—perfect for all levels seeking balanced stability and strength.
Kids Yoga
Empower your little ones with mindfulness and movement. A fun, interactive flow designed to build confidence, coordination, and calm in a playful environment. Movement heals, joy transforms, and we are stronger together.
Costa Rica Retreat
Immerse yourself in Nosara for a week of yoga, aerial yoga, pilates, breathwork and adventure. With so much more to discover, in the heart of nature, reconnect with your essence and find the balance your soul seeks. Give yourself this gift and the opportunity for real transformation.
Small group, big life change.
Vinyasa Flow
Customized Vinyasa flow for your level. From private sessions to small groups, focusing on breath, alignment, connecting your body and your breath, and finding your flow.
Zumba®
Ditch the workout and join the party! High-energy dance fitness that combines Latin and international rhythms for a full-body blast.
Dance & Theater
Sing, dance, and act your heart out. I choreograph for adults and kids, direct full musical productions for children, and offer sessions in my studio, or onsite at your location.
The choice is your. Your practice will meet you there.
